How to raise male limbs at home: instructions

Penis size is an urgent problem for men of different ages. But only a small number decide to be dangerous and expensive plastics. The rest find and practice alternative methods of how to enlarge the penis at home. Excellent results are shown by special foods, masturbation with certain technologies, massage with lubricants and special exercises. More information on each method of home, as well as recommendations for the use of folk remedies and attachments, can be seen in further articles.

What is the normal penis size?

Before choosing and using techniques to enlarge your penis at home, make sure that you really have a problem to solve. The first determining factor is citizenship. Each country has its own clues, which penis size is common.

For example:

• Georgia - 15. 6 cm;
• Belarus - 14. 6 cm;
• Ukraine - 14 cm;
• Russia - 13. 2 cm.

If we look at Europeans, the figure is slightly higher. For example, Hungarians have 16. 1 cm, French and Czech have 15. 9-16 cm. The leading position in the world is occupied by Africans, where the normal penis size is 17. 5-18 cm. position indicated by the country of Thailand - 9-10 cm.

In the international classification, there are several concepts of deviation from the norm:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• medium penis - 10-18 cm;
• large penis - more than 18 cm.

Important!According to medical certificates, the normal size of the penis is 13-18 cm during erection, and 8-10 cm in normal relaxation. The normal thickness is 3-4 cm, and the circumference is 10-15cm

Step-by-step instructions for penis enlargement at home

Now that you know for sure how accurate penis enlargement needs are, consider what alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve tangible results. What is required to be used:

• nutrition for penis growth- naturally improves the function of the whole organism and reproductive system, especially effective before the age of 23 years;
• proper masturbation- increases blood flow, increases the length of the cavernous and spongy bodies of the penis;
• massage with lubricant- increases smooth muscle elasticity, increases blood flow, strengthens erections, stimulates tissue regrowth;
• other special exercises- some stretch the male tissue, others increase blood flow, others stretch the corpora cavernosa.

The main condition for obtaining results is the use of techniques strictly in accordance with the instructions and rules.If you skip class, treat your needs carelessly, the growth rate will be minimal, if not zero.

Delicious food

Despite using radical and dangerous methods to increase phallus measurements, many do not understand that the solution to the problem is on the surface. Knowing whether it is possible to lengthen and thicken the genital organs with special foods, you can get incredible results. In fact, up to the age of 21, it is these nutrients that directly or indirectly affect growth, on which the hormonal background, the function of the whole organism, its growth and development depend.

The most useful products are:

• nuts;
• honey;
• sesame;
• soba;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before compiling a menu of products that contribute to the increase in genital organ size, outline some basic rules for yourself:

• intake of this product should be systematic;
• all hazardous products must be completely abandoned;
• in line with nutrition, practice different exercises and massage for penis growth;
• lead an active lifestyle that enhances immunity and strengthens the whole body;
• let go of bad habits;
• pay attention to your weight, because extra weight can reduce the quality of strength and overall body work.

Even with proper nutrition, you can override the effectiveness of this method if you consume unhealthy foods at the same time, for example, alcoholic beverages, excess sugar and salt, beer, canned foods and smoked meats.

List of products for natural penis growth

What foods enhance erections, improve sperm quality, improve blood circulation, and even promote tissue regeneration and stretching of the corpus cavernosum:

1. Beans- a source of energy and strength, iodine for normal metabolism, amino acids to cleanse cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids that have anti-inflammatory and restorative effects. Regular use will improve the quality of erections and semen of men, increasing the mobility of germ cells.
3. Sesameis ​​the first product in many oriental dishes, as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sex drive, sperm quality, erectile strength and penis growth. Hormone deficiency is a major cause of stunted growth.
4. Buckwheat- a grain rich in trace elements and amino acids, which are essential for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means indirectly contributes to the normalization of blood flow. and phallus growth.
5. Seafoodis ​​a powerful aphrodisiac and source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, lengthening it, which means that it induces stretching and proliferation of penile tissue. Intake of marine seafood cleanses blood vessels of cholesterol, activates blood flow, enhances sensation during orgasm.
6. Fresh vegetables and fruits- a source of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B stimulates testosterone production. Trace elements increase sex synthesis, which is necessary for phallus growth.
7. Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and protein improve sperm quality, other bacteria help boost immunity.
8. Fatty fishis ​​a source of omega-3 acids that support normal human activity. In addition, it is required for biomembrane formation and assimilation of vitamins A, E.

Free penis enlargement method

By avoiding dangerous and expensive penis enlargement surgery, you can expand your organs a few more centimeters with your own hands and at home using the free method. Which shows the best results:

1. Proper masturbation is a type of exercise to stretch the penis.
2. Massage - manual action increases blood flow, increases tissue elasticity and flexibility.
3. Special exercises - both stretch penile tissue and improve blood circulation.

Only with proper implementation of this method, as well as regular training for a few months, you can reach 18-20cm.

Masturbation using special technology

Few men know that with proper masturbation, it is not only a fun process, but also a useful exercise for penis enlargement.

How to masturbate:

• Apply cream or lubricant on the penis;
• warm the fabric with a caressing motion;
• get maximum erection;
• make a ring from two fingers of your hand (index finger and thumb);
• move the ring from base to head with little pressure;
• end the process with ejaculation.

It is important that masturbation does not completely replace sex life, it can be done more rarely, but at a certain frequency. There is no pain and discomfort, otherwise you risk damaging organ tissue.

Massage the penis with lubricant

Another effective method to enlarge your penis is to massage yourself with your own hands. If this technique is done correctly, you can not only increase the diameter and length, but also increase the potency and quality of the erection. So, proceed with the following steps:

• heat the organ with a hot compress, soak a towel in hot water, attach to the organ;
• repeat the heating several times before starting the sequence;
• apply lubricant on the dry skin of the phallus, gradually spreading it all over the stem;
• do a massage with caressing, kneading, stretching movements.

Massage should be done with a gradually increasing effect, but so as not to cause severe discomfort and pain. Only in this case, the local blood flow will improve, which will prevent the process of stagnation, having a positive effect on the genital function.

Doing special exercises

If you need to enlarge a male limb, but there are contraindications to other methods, simple but effective training can help. The principle of their action is to increase local blood flow and stretch the tissues of the genital organs. Often used the following types:

1. Stretching- before exercising, the phallus is heated with a massage or warm compress, after which it is taken by the head and stretched at different angles. Do everything subtly at first without unnecessary influence, but gradually develop so as not to damage the fabric. One session lasts 10-15 minutes, you need to practice every day for several months.
2. Stretching- with the help of massage warms the phallus tissue, reaching a semi-upright state. Next, pull the penis down and back, slowly sitting on it. Gymnastic exercises aim to strengthen the base of the phallus, lengthen and increase its diameter by increasing the pressure on the cavernous tissue.
3. Flexion- this gymnastic exercise requires erection and incomplete tissue heating. Afterwards, the phallus is bent in different directions, listening to their feelings. If pain occurs, stop immediately. manipulation.

Paid House Method

Raising a phallus at home can be costly when using the following techniques:

• use of devices for penis growth - extensions, vacuum pumps, weights for suspension, etc . ;
• use of gels and lubricants - plant extracts stimulate blood flow and elasticity of phallus tissue.

Both options can be distinctive practice or additional free methods to increase efficiency. It is important to familiarize yourself in detail with the features of each of the proposed methods, learn the rules of application, so as not to cause "reversal" Effect ".

Using the device

Often, in parallel with physical exercise and self-massage, special tools and equipment are used, aimed at stretching the corpora cavernosa intensively and increasing blood pressure. What it is:

• vacuum pump- the penis is placed in a specific environment, where a vacuum is created, it activates blood flow, changing the diameter and length of the penis to the maximum possible value;
• extender- a device for stretching the phallus, which attaches to the thigh or belt, fixes the organ with a stem and ring near the head, gradually stretching the organ at length (this device is often used to removecurvature);
• weightis ​​a controversial method of hanging weight from the phallus, as it causes injury to the tissues if used irrationally, but in general, hanging weight gives results.

Spread special gel

Increasing the length and thickness of the phallus may be done using the home method using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and penis tissue expansion. There are also hormonal medications that are used only as directed by healthcare professionals.

In general, there are 3 types of lubricants:

1. A fast-acting ointment- it is used immediately before sexual intercourse to quickly cause a strong erection and the largest phallus size.
2. Gel for penis enlargementis ​​a natural remedy that requires long-term and periodic use for several months to get a cumulative effect.
3. Extra ointment- used in parallel with other techniques, as well as during the use of tools and accessories for penis enlargement.

When you need it here and now - we use attachments

Sometimes there are situations when a man needs to enlarge his penis quickly without ointment, gel and exercise. In this case, a special tool can be used - appendages, which will not only add dimensions to the organs, but also strengthen the erection, improving the quality of sexual action. There are several types of attachments:

• open type nozzle- suitable if you need to improve the quality of sexual intercourse and increase the diameter of the penis;
• closed type tips- they contribute to long and high quality sex by increasing the length of the penis, prolonging the erection time.

Latex and silicone tips are also considered, at best they promise up to +10 cm to the available dimensions. Such devices are used by men who are concerned about the lack of phallus measurements only when having intercourse.

Beware of folk recipes!

You can extend the phallus using recipes and folk tools. There are several known ways:

1. Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding it for 2 minutes, wash the composition.
2. Soda bath - soda is diluted in warm water, the phallus is dipped in it, which prevents inflammation and activates blood flow. This procedure is performed one hour before the expected distance, it is important that the penis is in an erect state.
3. Soda scrub - first a man bathes in hot water, then he makes a soda scrub on the skin of the penis, and then rinses and uses a lubricant from the above options.
4. Compressed soda - soda is mixed with honey, then rubbed on the phallus, passing through the head. The product is stored for 10-20 minutes and washed with warm water.
5. Herbs - thyme infusion for internal use, epimedium, ginseng tingtur or eurycoma leaves, garlic alcohol leaves or wormwood decoction can help solve such problems.

Please consult with your healthcare professional before using this technique to avoid side effects.

The use of folk remedies requires careful adherence to instructions, recipes and schemes. Any ingredient or soda can be beneficial and harmful, causing side effects.

Summary: Step-by-Step Action Plan

Therefore, we are introduced to the most effective and popular way to increase the length, width and diameter of the members of the house for free, for a fee, using tools and folk remedies.

It can be said thatstartwith dietary correction, with a focus on products that are good for the reproductive system.

NextIn line with the diet, you can start with a self-massage and masturbate according to the instructions mentioned above, and after a while introduce special exercises into your workout (you can watch the implementation techniques in lessonsvideo).If you want to speed upget results, paid options are used - gels, lubricants and lubricants for penis growth, and we also use special tools.

As for tips, they all provide short-term results, but they are fast and secure. They are not contrary to the practices described above and are used to improve the quality of sex. Folk remedies are also relevant, but require early consultation with a physician.

Only integrated approaches and common applications can bring about the expected changes.